Why you Should Include Probiotics in Your Daily Life
January 21, 2021
Whether you feel perfectly fine, or suffer from various gastrointestinal issues such as diarrhea or constipation. Probiotics are always here to aid you.
Here are some reasons why you should include probiotics in your daily life and diet.
First of all, probiotics are beneficial bacteria found naturally in your body.
Bacteria? Yes, Bacteria!
This word is usually viewed as something harmful for you. Although it does have its harm, but not all bacteria are harmful.
Probiotics are present in your body to help get rid of the harmful bacteria that causes several diseases to you. It also aids in keeping the body neutral and restore the balance in your body after the bad bacteria has entered and got you sick.
Probiotics have other specifications as well. These include:
The prevention of constipation and/or diarrhea.
The improvement of some mental disorders such as anxiety and depression. More than 15 studies have been made on humans which showed that the supplementation of probiotics helped in improving anxiety, depression, autism, obsessive-compulsive disorder (OCD), and memory.
Some probiotics help in the reduction of symptoms of certain digestive disorders such as Ulcerative Colitis and Irritable Bowel Syndrome.
The improvement of your immune system by increasing the production of Natural Killer (NK) cells of your immune system.
All of those reasons are enough to make you want to have probiotics daily.
To get the most out of it, you have to be consistent in time. Probiotics do not usually last for more than 24 hours in your intestines. Therefore, you should take your probiotics at the same time every day.
Yakult’s unique strain of probiotics called the Lactobacillus casei strain Shirota can help deliver all of the benefits mentioned above to you in a form of a shot. Make sure you consume your Yakult daily, at the same time, and enjoy every sip of it.