The Importance of having probiotics in Ramadan

Since Ramadan is the period of fasting it’s important to avoid irregular meals that can cause digestive problems. Besides staying hydrated, exercising, and eating healthy food, Probiotics, if taken daily during the month of Ramadan, will help in improving digestion and will benefit those with IBS.

According to the modern sciences, fasting is considered a key to a variety of health benefits. Fasting reduces insulin level, remove waste from cells, and improve heart health. Unfortunately, some people do mistakes in choosing food during Iftar & Suhoor, which leads to bloating and other digestive problems. Here comes the importance of taking probiotics found in Yakult, Yogurt, Kefir, Kimchi, Kombucha, Sauerkraut. The live beneficial bacteria will help in preventing & treating diarrhea, will help in keeping a healthy intestinal tract and will help in reducing inflammatory bowel diseases along with boosting immunity.