Fasting is not only considered spiritual cleansing, but also a physical cleansing as it facilitates deeper cleansing of the body by eliminating the toxins found in our bodies.
Nowadays evidence suggests that the food we eat and how it gets absorbed in our body is affecting the way we feel and think. since our gut is home for trillions of bacteria! The balance of the bacteria inside our bodies is vitally important to the function of the digestive and immune system.
As our bodies need a break, fasting effectively reduces the workload energy needed for digestion, repairs the Gut cells, and balances the gut microbiome.